Online Support and Reading for Adults

Image by Mary Pahlke from Pixabay

The Mental Health Foundation shares advice with creating a work life balance at home.

A free NHS wellbeing action plan and their 5 steps to mental wellbeing

CAMHS has downloadable self-help guides, many aimed at adults but ideas and suggestions can be helpful for children and young people too.

A wealth of resources and information from the Action for Happiness website

A meditation app to support wellbeing

Live Guided Meditation Sessions Every Tuesday and Thursday at 7pm.

Create a unique, personalised playlist with Playlist for Life for people affected by Dementia.

A short video from Sue Jennings about Neuro-Dramatic Play for Anxiety

Some ideas about creating rituals to support grieving.

You might also be interested in these videos about general, personal experiences of dramatherapy: 

Kuwait’s first drama therapist Fatmah Al-Qadfan video ‘Finding Drama Therapy and Bringing It Home.’

Drama Therapy for Self-Care, click here

Tommy Waltz’s video (master social worker) ‘Drama Therapy changed my impressions of homelessness‘.

Zeina Daccache, a Lebanese actress and dramatherapist’s video ‘The power of Drama Therapy‘.